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How To Make Persian style kuku sabzi Best recipe | What's for dinner?

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Recipe Information

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Video-Specific Recipe

Kookoo Sabzi

Cultural Context

Kookoo Sabzi is a traditional Persian dish, often enjoyed during Nowruz, the Persian New Year, symbolizing renewal and the arrival of spring. This vibrant frittata celebrates fresh herbs, which are central to Persian cuisine, reflecting the importance of seasonal ingredients. Today, Kookoo Sabzi is enjoyed not only in Iran but also by Persian communities worldwide, often served as a light meal or appetizer, showcasing the rich culinary heritage of Iran.

PersianIRmain
45 min
medium
4 servings
Servings4
200g coriander
100g parsley
50g dill
500g leek (greens)
2 garlic heads
5 large eggs
salt
pepper
3-4 tbsp flour
walnuts

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide a similar crunch with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

baking powder

🥗Healthier: baking soda

💰Cheaper: none

Baking soda can be used as a leavening agent if needed.

1

Wash the herbs and dry them thoroughly.

2

Chop the leaves finely.

3

Soak walnuts in hot water and chop finely.

4

In a bowl, mix 5 large eggs, salt, and pepper.

5

Add 3-4 tbsp flour to the egg mixture and mix well with a fork.

6

Add chopped walnuts to the herb mixture.

7

Heat oil in a skillet and reduce heat to low.

8

Pour the egg and herb mixture into the skillet and simmer until the center of the egg is firm.

9

Brown the bottom but do not burn it.

10

With the side of a spatula, divide the kuku into quarters and flip each quarter.

11

Continue cooking, covered.

Cooking Techniques

mixingwhiskingbakingchopping

Equipment Needed

skilletmixing bowlfork

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

nuts

Also Known As

Persian Herb FrittataKuku Sabzi

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