سلاطة مشوية تونسية#بنة على الفحم #Slata Méchouia#Mechwia#Grilled Tunisian salad

bell peppers

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini is lower in calories and still provides a fresh crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats while being versatile.

chili peppers

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide heat with fewer calories.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds freshness and is often more affordable.

Grill 2 bell peppers (one sweet, one spicy), 2 tomatoes, and 1 small onion wrapped in aluminum foil over charcoal until charred.

Let the grilled vegetables cool slightly and peel off the skin.

Chop the grilled vegetables into small pieces.

Mince 2 cloves of garlic and add to the chopped vegetables.

Mix in olive oil, salt, black pepper, chopped cucumber pickles, and coriander.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary