GUAVA Smoothie -Haitian Food

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often less expensive.

Peel the guava and lime.

Chop the guava into pieces.

Add guava, water, and lime to a mini blender.

Blend for about a minute until smooth, straining out the seeds afterward.

Add banana to the mixture.

Add 1 teaspoon of sugar and vanilla extract to the blender.

Blend again until combined and smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens