Congolese Salad

avocado

🥗Healthier: sliced apples

💰Cheaper: mashed banana

Sliced apples provide a fresh crunch, while mashed banana adds creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients, while lettuce is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for flavor, while vinegar is cost-effective.

Chop the cucumber, lettuce, tomatoes, and red onion into bite-sized pieces.

Dice the avocado and add it to the bowl with the chopped vegetables.

Squeeze the lemon juice over the salad and mix well.

Add the red pepper and combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary