Chapaleles Hervidos

corn flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can replace eggs in binding.

Peel and chop the potatoes into chunks.

Boil the potatoes in salted water until tender, about 15-20 minutes.

Drain the potatoes and mash them until smooth.

In a bowl, combine the mashed potatoes with corn flour, salt, and water to form a dough.

Mix in melted butter, cheese, and spices until well combined.

Shape the dough into small balls or patties.

Bring a pot of salted water to a boil.

Drop the chapaleles into the boiling water in batches.

Cook until they float to the surface, about 5-7 minutes.

Remove with a slotted spoon and drain on a paper towel.

Serve warm with a sprinkle of parsley.

Cooking Techniques

Spice Level:

Allergens