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Super Healthy Quick Salad with Avocado Belgian Endive - Vegan Recipe - Heghineh Cooking Show

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Recipe Information

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Video-Specific Recipe

Avocado Belgian Endive Salad

Cultural Context

Originating in Belgium, this salad showcases the country's love for fresh, seasonal ingredients. The combination of crisp Belgian endive and creamy avocado creates a delightful contrast in texture and flavor, often served as a refreshing side dish. Today, this salad has found its way into many international menus, celebrated for its simplicity and vibrant taste.

BelgianBEside
15 min
easy
2 servings
Servings4
2 heads Belgian endive
2 ripe avocados
3 tablespoons extra virgin olive oil
2 tablespoons pomegranate vinegar
2 tablespoons grapefruit juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped cilantro
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon fresh turmeric, grated
1 jalapeno, diced
1/4 cup flaxseeds
1 cup cooked barley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with a higher smoke point.

1

Start by making the dressing with 2 tablespoons of olive oil and about 1 tablespoon of pomegranate vinegar.

2

If you don't have pomegranate vinegar, you can use any kind of vinegar.

3

Wash and separate the Belgian endive, then chop it into pieces.

4

Prepare the avocado; if they are mushy, that's fine, and cut them into chunks.

5

For the dressing, add garlic and fresh ginger to taste, finely sliced.

6

Squeeze grapefruit juice into the dressing as a substitute for lemon juice.

7

Mix the dressing ingredients together until well combined.

8

Chop fresh herbs like cilantro and add them to the salad.

9

Slice half a jalapeno finely and add it for spiciness.

10

Grate some fresh turmeric into the dressing for added flavor.

11

Combine the chopped endive, avocado, and herbs in a bowl.

12

Drizzle the dressing over the salad and mix gently to combine.

13

Add flaxseeds to the salad for extra nutrition.

14

Taste the salad and adjust seasoning if necessary.

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freeegg-free

Allergens

dairy

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