Receta de Potaje de Vigilia

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and save time.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is a vegan alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

Soak chickpeas overnight in water.

Drain and rinse the chickpeas.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 5 minutes.

Stir in chopped carrots and potatoes; cook for 3-4 minutes.

Add soaked chickpeas, water, and bay leaves; bring to a boil.

Reduce heat and simmer for 1-1.5 hours until chickpeas are tender.

Incorporate chopped spinach and diced tomatoes; cook for another 10 minutes.

Season with paprika, salt, and black pepper to taste.

Serve hot, garnished with sliced hard-boiled eggs and a drizzle of vinegar.

Cooking Techniques

Spice Level:

Dietary