Receta de Potaje de vigilia, con Chema ED

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and save time.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is a vegan alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

Soak the chickpeas overnight and then boil them until tender.

In a pot, heat olive oil and sauté the chopped onions and garlic until golden.

Add the diced tomato and cook until soft.

Incorporate the soaked chickpeas, bacalao, and water to the pot.

Add the bay leaf, salt, and cook until everything is well combined.

Stir in the spinach and cook until wilted.

In a separate pan, fry the bread until golden and set aside.

Serve the potaje topped with chopped parsley and the fried bread.

Cooking Techniques

Spice Level:

Dietary