🍲 POTAJE de VIGILIA. Receta típica de Cuaresma y Semana Santa

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and save time.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is a vegan alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

Cocinar los garbanzos hasta que estén tiernos.

Añadir el bacalao y las espinacas al guiso.

Formar pelotillas con el pan y agregarlas al potaje.

Cooking Techniques

Spice Level:

Dietary