✅ POTAJE de SEMANA SANTA - La Receta más Tradicional de la Cuaresma ✅

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are more affordable and save time.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is a vegan alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

In a pot, heat some oil and sauté chopped onion, garlic, and green pepper until soft.

Add the grated tomato and cook until it thickens.

Stir in the cooked chickpeas, cod, spinach, and vegetable broth.

Add bay leaves, sweet paprika, and cumin, and let it simmer until heated through.

Serve with sliced boiled eggs on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary