Muscle Building Shake without Protein Powder | Homemade Protein Shake | Protein Shake Recipe

whole milk

🥗Healthier: almond milk

💰Cheaper: 2% milk

Almond milk is lower in calories, while 2% milk is more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is a budget-friendly alternative.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt maintains creaminess, while regular yogurt is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a healthier sweetener, while sugar is a more economical option.

Combine oats, peanut butter, honey, and cocoa powder in a blender.

Blend until smooth and creamy.

Serve the shake and eat two bananas alongside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens