Easy 900+ Calorie Mass Gainer Shake Recipe | Protein Shake For Bulking

whole milk

🥗Healthier: almond milk

💰Cheaper: 2% milk

Almond milk is lower in calories, while 2% milk is more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is a budget-friendly alternative.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt maintains creaminess, while regular yogurt is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a healthier sweetener, while sugar is a more economical option.

Add banana to a blender.

Add mango to the blender.

Spoon in yoghurt.

Spoon in peanut butter.

Pour in milk.

Add cocoa powder for flavor.

Add cashew nuts.

Add dates to the blender.

Blend on high until smooth and creamy.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens