Easy Homemade Mass Gainer Shake (Muscle Building Smoothie)

whole milk

🥗Healthier: almond milk

💰Cheaper: 2% milk

Almond milk is lower in calories, while 2% milk is more affordable.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is healthier, while sunflower seed butter is a budget-friendly alternative.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt maintains creaminess, while regular yogurt is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a healthier sweetener, while sugar is a more economical option.

Measure 120 grams of quick oats on a scale.

Blend the oats in a Nutribullet until they turn into oat flour.

Add 2.5 scoops of granite whey protein to the blender.

Measure 48 grams of natural peanut butter on a scale and add it to the blender.

Pour 1 cup of Fairlife lactose-free milk into the blender.

Add 150 grams of frozen banana to the blender.

Blend all ingredients until well mixed.

If the shake is too thick, stir in some water to adjust the consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens