Buffalo Cauliflower Bites | How to make buffalo cauliflower wings |

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often less expensive and still provides heat.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a budget-friendly garnish.

To a mixing bowl, add 1 cup of all-purpose flour and 1 cup of milk.

Mix without forming lumps.

Add 1/4 teaspoon of baking powder, 1 teaspoon of garlic powder, 1 teaspoon of chili powder, 1 teaspoon of pepper powder, and salt to taste to the batter and mix well.

Coat the cauliflower florets with the batter and set aside for 15 minutes.

In a heated pan, add enough oil for frying.

Shallow fry the florets for 5 to 6 minutes until they turn golden brown, setting the flame to medium-low heat.

Remove the fried florets from the oil and place them on kitchen paper to absorb excess oil.

In a heated pan, add some oil and toss in 2 tablespoons of chopped garlic until golden.

Add 1/4 cup of buffalo sauce, 1/4 cup of soy sauce, and 1 tablespoon of sugar to the pan and mix well.

Add corn starch slurry to thicken the sauce and simmer until it reaches the required consistency.

Add the fried florets to the sauce mixture and coat them well.

Garnish with spring onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens