How to Make Buffalo Cauliflower Bites | Hilah Cooking

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often less expensive and still provides heat.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a budget-friendly garnish.

Cut the cauliflower into florets, breaking off big chunks and cutting down through the stem for a more organic look.

Toss the florets in a big bowl with melted butter and Frank's Red Hot, using a couple tablespoons of hot sauce depending on your spice preference.

Sprinkle the cauliflower with about half a cup of chickpea flour, tossing to coat lightly.

Place the coated florets in a single layer on a baking sheet lined with parchment paper, ensuring they are not touching.

Bake in a 425°F (218°C) oven for 15 to 20 minutes, shaking or stirring halfway through to prevent browning on the bottom.

Remove from the oven and drizzle with more Frank's Red Hot and melted butter if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens