Buffalo Cauliflower Wings + 2 More Flavors! // Cauliflower Wings 3 Ways (Vegan) | hot for food
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Buffalo cauliflower wings originated as a vegetarian alternative to traditional buffalo wings, capturing the spicy, tangy essence of the original dish. They have gained popularity in recent years, especially among those seeking plant-based options, and are often served at parties and game-day gatherings. This dish showcases how simple ingredients can be transformed into a flavorful snack that appeals to a wide audience.
Ingredients
- ●cauliflower
- ●all-purpose flour
- ●water
- ●cornstarch
- ●garlic powder
- ●onion powder
- ●smoked paprika
- ●salt
- ●black pepper
- ●buffalo sauce
- ●butter
- ●celery sticks
- ●blue cheese dressing
Instructions
- 1Preheat the oven to 450°F (232°C).
- 2Line a baking sheet with parchment paper.
- 3Cut the cauliflower into bite-sized florets.
- 4In a bowl, whisk together flour, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- 5Add water to the dry mixture and stir until smooth.
- 6Dip each cauliflower floret into the batter, allowing excess to drip off.
- 7Place the coated florets on the prepared baking sheet in a single layer.
- 8Bake for 20-25 minutes until golden and crispy, flipping halfway through.
- 9In a separate bowl, combine buffalo sauce and melted butter.
- 10Remove the cauliflower from the oven and toss in the buffalo sauce mixture until well coated.
- 11Return the coated cauliflower to the oven and bake for an additional 10-15 minutes.
- 12Serve hot with celery sticks and blue cheese dressing.
Ingredient Alternatives
all-purpose flour
Healthier: chickpea flour
Cheaper: wheat flour
Chickpea flour adds protein and fiber.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil offers healthier fats.
Techniques
bakingmixingtossing
Equipment
baking sheetparchment papermixing bowlwhisk
🌶️🌶️🌶️Hotmilkwheat
Also Known As
Buffalo CauliflowerCauliflower Buffalo Wings
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 large head of cauliflower
- ●1 cup all-purpose flour
- ●1 cup water
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup barbecue sauce
- ●2 tbsp olive oil
Instructions
- 1Preheat your oven to 450°F (230°C).
- 2Cut the cauliflower into bite-sized florets and set aside.
- 3In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- 4Dip each cauliflower floret into the batter, ensuring it is fully coated, and place them on a baking sheet lined with parchment paper.
- 5Bake the cauliflower wings in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
- 6Remove the cauliflower wings from the oven and toss them in a bowl with the barbecue sauce until well coated.
- 7Return the sauced cauliflower wings to the baking sheet and bake for an additional 10-15 minutes to caramelize the sauce.
- 8Drizzle with olive oil and bake for another 5 minutes for extra crispiness.
- 9Remove from the oven and let cool slightly before serving.
- 10Serve with your favorite dipping sauce, if desired.
Equipment
baking sheetparchment paperlarge bowlwhisk
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 head cauliflower, cut into florets
- ●1 cup all-purpose flour
- ●1 cup water
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup apple cider vinegar
- ●1/4 cup olive oil
- ●1/2 tsp cayenne pepper (optional)
- ●1/2 tsp smoked paprika
Instructions
- 1Preheat your oven to 450°F (230°C).
- 2In a large bowl, whisk together the flour, water, garlic powder, onion powder, salt, and black pepper until smooth.
- 3Dip each cauliflower floret into the batter, ensuring it is fully coated.
- 4Place the coated cauliflower on a baking sheet lined with parchment paper.
- 5In a small bowl, mix together the apple cider vinegar, olive oil, cayenne pepper, and smoked paprika.
- 6Drizzle the vinegar mixture over the cauliflower wings on the baking sheet.
- 7Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- 8Remove from the oven and let cool slightly before serving.
- 9Serve with additional vinegar on the side if desired.
Equipment
baking sheetparchment paperlarge bowlwhisksmall bowl
🌶️🌶️🌶️Low
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