Air Fryer Buffalo Cauliflower Bites
Recipe Information
Buffalo Cauliflower Bites
Cultural Context
Buffalo cauliflower bites originated as a vegetarian alternative to traditional Buffalo wings, capturing the spicy, tangy flavor that the dish is known for. They have become popular in bars and restaurants, especially among those seeking healthier or plant-based options. Today, they're enjoyed by many as a tasty snack or appetizer at gatherings and parties.
all-purpose flour
🥗Healthier: almond flour
💰Cheaper: cornstarch
Almond flour is lower in carbs and gluten-free.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is a healthier fat option.
hot sauce
🥗Healthier: homemade hot sauce
💰Cheaper: sriracha
Sriracha is often less expensive and still provides heat.
parsley
🥗Healthier: cilantro
💰Cheaper: green onions
Green onions are a budget-friendly garnish.
Whisk the butter, hot sauce, salt, pepper, and garlic powder together in a large bowl.
Add in the cauliflower florets and toss to coat.
Preheat air fryer for a couple minutes at 390°F.
Lightly oil the basket to prevent sticking.
Add the cauliflower and cook for about 12-15 minutes or until desired doneness is achieved, tossing the cauliflower every 3-4 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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