BUFFALO CAULIFLOWER BITES :: GOWISE AIR FRYER :: COOK WITH ME

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often less expensive and still provides heat.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a budget-friendly garnish.

Cut the cauliflower into bite-sized pieces and set aside.

In a medium bowl, add 1 tbsp oil (any type, such as avocado or olive oil).

Add 1 tbsp melted butter, 1 tsp garlic powder, a little bit of salt, and a little bit of pepper to the bowl.

Stir the mixture well to combine all ingredients.

Add the cauliflower pieces to the mixing bowl and toss to coat them evenly with the mixture.

Dump the coated cauliflower into the air fryer basket.

Cook the cauliflower in the air fryer at 300°F for 10 minutes.

After 10 minutes, take the cauliflower out and return it to the mixing bowl.

Add 3/4 cup buffalo sauce to the cauliflower and toss to coat.

Put the cauliflower back into the air fryer basket and cook at 300°F for another 7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens