How To Make Buffalo Cauliflower Wings (Vegan) by Bettye Burnett | Make Cauliflower Wings At Home

all-purpose flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs and gluten-free.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

hot sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Sriracha is often less expensive and still provides heat.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a budget-friendly garnish.

Cut the cauliflower, removing the green parts and cutting it into small pieces.

Add 1 teaspoon cumin to the cauliflower and mix everything together.

Add 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon basil, 1 teaspoon rosemary, 1 teaspoon Italian seasoning, and 1/2 teaspoon sea salt to the cauliflower and mix well.

Drizzle grapeseed oil over the cauliflower and mix again.

Place the cauliflower in a 350°F (177°C) oven and bake for 15 minutes.

Prepare the batter by adding 1 cup of spelt flour to a measuring cup.

Add 1.5 cups of water to the flour and mix until smooth, adding salt and 1/2 teaspoon black pepper.

After baking, add the cauliflower to a skillet and pour in about 1/2 cup of hot sauce, mixing to coat the cauliflower.

Taste the mixture to ensure it has enough heat and flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens