Hummus Bites | Tasty and Healthy Hummus Bites at Home | IMWOW

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread is healthier while bean dip is more budget-friendly.

pita bread

🥗Healthier: whole grain pita

💰Cheaper: tortilla

Whole grain pita offers more fiber, while tortillas can be less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion is a healthier option, while white onion is usually less expensive.

Roast some cumin seeds in a pan on low flame until they turn golden brown and aromatic.

In a blender, add a bowl of boiled chickpeas, garlic, roasted cumin powder, red chili, and two tablespoons of olive oil.

Add a little water and blend everything together until smooth. If it's too thick, add more water and blend again.

Take a lachha paratha and spread the hummus mixture evenly on it.

Sprinkle paprika on top of the hummus-covered paratha.

Roll the paratha tightly and cut it into small round bite-sized pieces.

Garnish the pieces with additional toppings if desired.

Equipment Needed

Spice Level:

Dietary

Allergens