Lasary gasy

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Asparagus offers similar texture and flavor, while frozen beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, and canola is often less expensive.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, and lettuce is a more economical leafy green.

Grate the carrots and finely chop the cabbage.

Dice the onion and mince the garlic.

In a large bowl, combine the cabbage, carrots, onion, and garlic.

In a separate bowl, whisk together olive oil, lemon juice, curry, and pepper until well blended.

Pour the dressing over the salad mixture and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary