Easy Mauritian Chicken Kalia - Easy Authentic Recipe

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk + coconut extract

Low-fat coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are cheaper than breasts.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, jalapeños are more affordable.

black mustard seeds

🥗Healthier: white mustard seeds

💰Cheaper: black sesame seeds

White mustard seeds are milder, sesame seeds are more common.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add black mustard seeds and cook until they start to pop, about 1 minute.

Stir in chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Add chopped tomatoes and green chilies; cook until tomatoes soften, about 3-4 minutes.

Mix in turmeric, coriander powder, and cumin powder; cook for 1-2 minutes until fragrant.

Add chicken pieces and cook until browned on all sides, about 6-8 minutes.

Pour in coconut milk and add curry leaves; stir to combine.

Reduce heat to low, cover, and simmer until chicken is cooked through, about 20-25 minutes.

Season with salt and lime juice to taste.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level: