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How to Make Banana Bites | Banana Bites Recipe | No suger | No Milk

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jk kitchen13M
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Recipe Information

Recipe Available
Video-Specific Recipe

Frozen Chocolate Banana Bites

Cultural Context

Frozen chocolate banana bites are a delightful American treat that combines the natural sweetness of bananas with rich chocolate. This snack is not only refreshing but also a fun way to enjoy fruit, especially during warm weather. They are popular at parties and gatherings, often made with various toppings to cater to different tastes. With their easy preparation and customizable nature, they have gained popularity beyond the U.S., becoming a beloved treat for both kids and adults.

AmericanUSdessert
15 min
easy
4 servings
Servings4
1 ripe banana
1/4 cup yogurt
1/2 cup semolina
2 tablespoons honey
dry fruits (cashews, raisins)
oil for greasing

dark chocolate

🥗Healthier: dark chocolate with stevia

💰Cheaper: milk chocolate

Milk chocolate is often less expensive and sweeter.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option.

chopped nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

sprinkles

🥗Healthier: cacao nibs

💰Cheaper: crushed graham crackers

Graham crackers are a cost-effective alternative for texture.

1

Take a ripe banana and cut it into pieces.

2

Mash the banana well.

3

Add 1/4 cup yogurt to the mashed banana and mix well.

4

Add 1/2 cup semolina to the mixture and mix again.

5

If the batter is too thick, add a little water gradually while mixing.

6

Let the batter rest for 10-15 minutes to allow the semolina to swell.

7

After resting, add 2 tablespoons of oil to the batter and mix well.

8

If the batter is still thick, add a little more water and mix again.

9

Add dry fruits like cashews and raisins to the batter according to taste.

10

Add 2 tablespoons of honey for sweetness, or sugar if preferred.

11

Grease a pan with a little oil or ghee.

12

Pour the batter into the greased pan, filling it up.

13

Cover the pan and cook until one side is done, then turn it over to cook the other side.

14

Cook until both sides are well done and the banana bites are ready.

Cooking Techniques

meltingfreezingdipping

Equipment Needed

panspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Chocolate-Covered BananasBanana Bites

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