Super Sea Bass Recipe | Eat The Week | Channel Mum & Iceland | Ad

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more affordable and widely available alternatives.

fennel

🥗Healthier: celery

💰Cheaper: carrots

Celery and carrots can provide crunch and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, or omit for simplicity.

Cook the Jersey Royal new potatoes the day before and store them in the fridge.

Mix the boiled potatoes with the frozen garlic and parsley.

Oil the sea bass and prepare it for cooking.

Add a splash of white wine to one container for the adult portion and vegetable stock for the children's portion.

Place the mixed vegetables and sea bass in the oven to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens