Seabass with Fenalår

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more affordable and widely available alternatives.

fennel

🥗Healthier: celery

💰Cheaper: carrots

Celery and carrots can provide crunch and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience, or omit for simplicity.

Preheat the oven to 200°C (400°F).

Slice the fennel and potatoes thinly.

Toss the fennel and potatoes with olive oil, salt, and pepper in a baking dish.

Spread the vegetables evenly and roast for 20-25 minutes until tender.

Season the sea bass with salt, pepper, and lemon juice.

Heat olive oil in a skillet over medium heat until shimmering.

Add the sea bass skin-side down and cook for 4-5 minutes until golden.

Flip the sea bass and cook for an additional 3-4 minutes until cooked through.

Remove the roasted vegetables from the oven and place the sea bass on top.

Garnish with fresh herbs and serve with lemon wedges.

Cooking Techniques

Spice Level:

Allergens