Aged Dried Salt Cod

salt cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod offers a lighter texture and flavor, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile and is healthier.

black olives

🥗Healthier: green olives

💰Cheaper: canned black olives

Green olives provide a different flavor while remaining low in calories.

bay leaves

💰Cheaper: dried thyme

Thyme can add a similar aromatic quality to the dish.

Soak the salt cod in cold water for at least 24 hours, changing the water to remove excess salt.

Cut the soaked cod into thirds, ensuring it's manageable to handle.

Wash the cod under cold water to remove excess salt.

Submerge the cod in a pot of water and add a splash of vinegar.

Bring the pot to a boil and let the cod cook for about 10-15 minutes until tender.

Remove the cod from the pot and let it cool slightly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens