RECETTE DU POULET CARAMÉLISÉ

fresh figs

🥗Healthier: dried figs

💰Cheaper: apricots

Dried figs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical and flavorful.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar provides a similar tang at a lower cost.

Cut chicken breast into bite-sized pieces.

Prepare skewers by soaking them in water for 30 minutes.

In a bowl, mix olive oil, minced garlic, lemon juice, balsamic vinegar, thyme, salt, and pepper.

Add chicken pieces to the marinade and toss to coat evenly.

Cover and refrigerate for at least 30 minutes to marinate.

Preheat the grill to medium-high heat.

Thread marinated chicken and halved figs onto the soaked skewers, alternating as desired.

Place skewers on the grill and cook for 10-12 minutes, turning occasionally until chicken is cooked through and has grill marks.

Remove from grill and let rest for a few minutes before serving.

Serve warm with a drizzle of balsamic reduction if desired.

Cooking Techniques

Spice Level:

Dietary