Poulet aux fruits secs et aux épices #154

fresh figs

🥗Healthier: dried figs

💰Cheaper: apricots

Dried figs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more economical and flavorful.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar provides a similar tang at a lower cost.

Chop the onion, courgettes, carrot, and garlic.

In a cocotte, heat olive oil and sauté the onion and garlic until translucent.

Add the chicken pieces and brown them on all sides.

Add the chopped vegetables and stir.

Pour in the water and add the chicken bouillon cube.

Add the spices and mix well.

Incorporate the dried fruits and honey, stirring to combine.

Season with salt and pepper.

Cover and cook until the chicken is tender and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary