Ugandan Sausage Kikalayi-Easy Street Food

cassava

🥗Healthier: yam

💰Cheaper: potatoes

Yams provide similar texture with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can mimic creaminess.

groundnut paste

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Peanut butter is widely available and offers similar flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Peel and chop cassava, plantains, and sweet potatoes into chunks.

Boil water in a large pot over medium heat.

Add cassava and cook until tender, about 15-20 minutes.

Add plantains and sweet potatoes, cooking until all are soft, about 10-15 minutes more.

Drain the cooked vegetables and mash them together until smooth.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add diced tomatoes, carrots, and bell peppers; cook until softened, about 5-7 minutes.

Stir in groundnut paste and coconut milk, mixing well until combined.

Simmer the sauce for about 10 minutes, allowing flavors to meld.

Serve the mashed vegetables topped with the groundnut sauce.

Cooking Techniques

Spice Level:

Allergens