Date Milkshake || Healthy & Delicious drink || Sehri Special || Ramadan Series

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt has less fat, while custard is often cheaper.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: none

Coconut cream adds richness without dairy.

chopped nuts

🥗Healthier: seeds

💰Cheaper: none

Seeds provide crunch without the cost of nuts.

Soak dates in warm water for 10 minutes to soften.

Drain dates and remove pits if necessary.

Blend dates with milk until smooth.

Add vanilla ice cream, vanilla extract, and cinnamon to the blender.

Blend until creamy and well combined.

Add ice and blend again until smooth and frosty.

Taste and adjust sweetness if needed, adding more dates if desired.

Pour into glasses and top with whipped cream.

Sprinkle with chopped nuts for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens