Special Dates Milkshake Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt has less fat, while custard is often cheaper.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: none

Coconut cream adds richness without dairy.

chopped nuts

🥗Healthier: seeds

💰Cheaper: none

Seeds provide crunch without the cost of nuts.

Soak 24 dates in warm milk for 30 minutes after removing the seeds.

In a blender, combine the date-infused milk with 2 bananas and 1 tablespoon of poppy seeds.

Add 2 pints of cold milk to the blender.

Blend until smooth and creamy.

Pour the mixture into glasses and garnish with a crushed pistachio and a solitary date.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens