Ramadan Date Shake Recipe - No Milk - No Sugar - Dates Shake Recipe - Khajoor Shake - Iftar Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

vanilla ice cream

🥗Healthier: frozen yogurt

💰Cheaper: vanilla custard

Frozen yogurt has less fat, while custard is often cheaper.

whipped cream

🥗Healthier: coconut cream

💰Cheaper: none

Coconut cream adds richness without dairy.

chopped nuts

🥗Healthier: seeds

💰Cheaper: none

Seeds provide crunch without the cost of nuts.

Soak almonds overnight.

Blend rolled oats, soaked almonds, structured water, chia seeds, raw cacao powder, medjool dates, cinnamon powder, cardamom seeds, and banana until smooth.

Add raw cacao nibs and blend briefly to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens