Iranian Village Cooking: Amazing Stuffed Fish & Bean Stew Baked in Clay Oven

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and offer a similar crunch.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth adds flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing moisture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more accessible and have a longer shelf life.

Clean the trout thoroughly until no odor remains.

Grate the onions and garlic.

Chop coriander and walnuts.

Mix oil with grated garlic and onions.

Add turmeric, black pepper, and salt to the mixture.

Open the insides of the fish to make room for fillings.

Fill the fish's stomach with a combination of vegetables, garlic, walnuts, and local spices.

Prepare potatoes for the bottom of the pot.

Put the fish in the oven and wait for it to cook.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens