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Addictive Chopped Israeli Salad- The One Salad You Need In Every Meal! Shirazi Salad |Batels Kitchen

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Recipe Information

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Video-Specific Recipe

Middle Eastern Salad

Cultural Context

Originating from the Levant region, Middle Eastern Salad is a refreshing mix of vegetables that reflects the region's agricultural bounty. Traditionally served as a meze, it embodies the vibrant flavors and healthful ingredients of Middle Eastern cuisine. Today, variations can be found across the globe, often adapted to local tastes and available ingredients.

Middle EasternILside
15 min
easy
4 servings
Servings4
2 cups cucumbers
2 cups tomatoes
1 cup red onion
1 cup bell peppers
1 cup parsley
1/2 cup mint
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh flavor, while spinach is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor, while white onion is usually cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often more budget-friendly.

1

Chop cucumbers into small cubes.

2

Dice tomatoes into small pieces.

3

Finely chop red onion.

4

Cut bell peppers into small dice.

5

Chop parsley and mint leaves finely.

6

Combine all chopped vegetables in a large bowl.

7

Drizzle lemon juice over the salad.

8

Add olive oil to the mixture.

9

Season with salt and black pepper to taste.

10

Toss the salad gently to combine all ingredients.

11

Let sit for 10 minutes to allow flavors to meld.

12

Serve chilled or at room temperature.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Israeli SaladArab Salad

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