How To Make Middle Eastern Salad ‼️ Mediterranean Salad Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh flavor, while spinach is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor, while white onion is usually cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often more budget-friendly.

Chop cucumbers into small cubes.

Dice tomatoes into small pieces.

Finely chop red onion.

Chop parsley finely.

Combine all chopped vegetables in a large bowl.

Drizzle olive oil over the salad.

Season with salt and black pepper to taste.

Toss the salad gently to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary