Israeli Salad Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh flavor, while spinach is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a milder flavor, while white onion is usually cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, and carrots are often more budget-friendly.

Chop 3 Persian cucumbers and 3 tomatoes.

Finely chop 1/2 red onion.

Add 3 tablespoons of fresh parsley and 2 tablespoons of fresh mint.

Drizzle with 2 tablespoons of olive oil and 2 tablespoons of lemon juice.

Season with salt.

Serve immediately or refrigerate for 2 or more hours before serving.

Cooking Techniques

Spice Level:

Dietary