Ultimate Post-Workout Smoothie Recipe for Recovery | Quick & Delicious!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is a cost-effective sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese adds protein at a lower cost.

Welcome to Lee's Kitchen.

Introduce the banana smoothie as a post-workout recovery drink.

Explain the importance of calories for high mileage training.

Prepare 5 bananas for the smoothie, noting the size may require 6 smaller bananas.

Add the bananas to the blender.

Pour in pistachio milk, using a half-and-half ratio with water.

Add 25-28 grams of plant-based protein powder to the blender.

Scoop in a spoonful of the seed mix (pumpkin seeds, flax seeds, sesame seeds).

Blend all ingredients together in a NutriBullet until smooth, ensuring a pink color indicates proper mixing.

Serve the smoothie, noting it provides 700-750 calories and is filling for 1-1.5 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens