Easy Post-Workout Smoothie: Avocado, Protein & Spinach

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is a cost-effective sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese adds protein at a lower cost.

Slice the avocado into small enough pieces to fit through the mouth of a blender.

Pro tip: Slice and freeze your avocado first for a creamier, colder smoothie.

Start with the liquid by adding 1 cup of water and 1 cup of ice cubes to the blender.

Add in the frozen mango and frozen pineapple for your fruit servings.

Add in the spinach for your veggie serving.

Add in the protein powder for some lean protein.

Add the avocado for healthy fat that will help with texture and heart-healthy nutrients.

Blend well and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens