The Ultimate Post-Workout Smoothie for Muscle Recovery | Presented By Planet Fitness

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free alternative.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is a cost-effective sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese adds protein at a lower cost.

Grab a blender.

Pour in almond milk (or substitute with any other kind of milk like whole milk or oat milk).

Add flax seeds.

Add kale.

Add spinach.

Add mixed frozen berry medley (strawberries, blackberries, blueberries, raspberries).

Add cherries.

Add raw beets.

Add banana.

Add plant-based protein powder.

Add ice.

Add a spoonful of non-fat plain Greek yogurt.

Blend the mixture until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens