Pâtes au calamar

squid

🥗Healthier: calamari

💰Cheaper: canned tuna

Canned tuna is more accessible and lower in cost.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Broth adds flavor without the cost of wine.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Grated cheddar provides a similar texture at a lower price.

Cut squid into pieces and wash thoroughly.

Boil water with salt and cook squid until tender.

Heat olive oil in a large skillet.

Add red pepper flakes and diced tomatoes to the skillet.

Combine squid with the tomato mixture and cook until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens