PÂTES AUX CALAMARS

squid

🥗Healthier: calamari

💰Cheaper: canned tuna

Canned tuna is more accessible and lower in cost.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Broth adds flavor without the cost of wine.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Grated cheddar provides a similar texture at a lower price.

Cook pasta in boiling salted water until al dente; drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and cook until softened, about 5 minutes.

Pour in white wine and simmer until reduced by half, about 3-5 minutes.

Add squid, bay leaves, and red pepper flakes; cook until squid is tender, about 5-7 minutes.

Season with salt and black pepper to taste.

Stir in cooked pasta and toss to combine with sauce.

Remove from heat and add lemon juice and chopped parsley.

Serve hot, garnished with grated parmesan cheese and capers.

Cooking Techniques

Spice Level:

Allergens