CI Kitchen: Green Goddess Salad Recipe by Anita Dukeman | Reveal

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas add creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a cost-effective alternative with a similar crunch.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Iceberg is less expensive and provides a crisp texture.

Assemble the dressing ingredients: cucumber, onions, chives, cabbage, spinach, and basil.

Add lemon juice to the mixture.

Pour in rice wine vinegar.

Add garlic to the mixture.

Incorporate walnuts for health benefits.

Add oregano and salt to the mixture.

Include nutritional yeast for flavor and protein.

Use an immersion blender to combine all ingredients until smooth.

If the dressing is too thick, add water a little bit at a time to adjust consistency.

Optionally, add avocado to the dressing for extra fats.

Suggest adding cherry tomatoes to the salad for extra flavor.

Mention that grilled chicken can be added to make it a full meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens