VEGAN GREEN GODDESS SALAD | Green Goddess Salad Dressing | Viral Tik Tok Recipe | Weight Loss Salad

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas add creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a cost-effective alternative with a similar crunch.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Iceberg is less expensive and provides a crisp texture.

Chop a small portion of cabbage as fine as possible.

Transfer the finely chopped cabbage into a salad bowl.

Add finely chopped English cucumber (half of one large cucumber) to the bowl.

Add a small bowl of scallions or spring onions to the salad base.

For the vegan salad dressing, gather a handful of basil leaves, some mint leaves, some parsley, some green spring onions, and a handful of spinach.

Add the white part of the spring onion to the dressing ingredients.

Add four garlic cloves to the dressing ingredients.

In a mixer grinder or chutney jar, add all the green leafy vegetables and herbs one by one, finishing with the spinach.

Grind the mixture into a coarse paste.

Add more spinach, the white part of the spring onion cut into small portions, cashews, walnuts, peanuts, garlic cloves, juice of one lemon, 1 teaspoon of apple cider vinegar, 1/4 cup of extra virgin olive oil, salt to taste, and 1/4 teaspoon of black pepper into the grinder.

Grind all the ingredients into a smooth paste.

Pour the vegan salad dressing generously over the salad base.

Mix the salad well to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens