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How To Make: Green Goddess Salad, Easy To Make Healthy Food With Directions & Recipe | Food Hacks

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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Green Goddess Salad

Cultural Context

The Green Goddess Salad originated in the early 20th century and is named after a dressing created for a play in San Francisco. This vibrant salad celebrates fresh greens and herbs, embodying the spirit of health and vitality. Today, variations abound, with many opting for vegan versions that maintain the dish's refreshing essence while accommodating dietary preferences.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups mixed greens
1 cup cucumbers
1 avocado
3 green onions
1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup fresh dill
2 tablespoons lemon juice
1/4 cup olive oil
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup pumpkin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocado

🥗Healthier: mashed peas

💰Cheaper: banana

Mashed peas add creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Peanuts are a cost-effective alternative with a similar crunch.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Iceberg is less expensive and provides a crisp texture.

1

Wash and dry the mixed greens thoroughly.

2

Chop the cucumbers into bite-sized pieces.

3

Slice the avocado in half, remove the pit, and scoop out the flesh.

4

Finely chop the green onions, parsley, basil, and dill.

5

In a large bowl, combine the mixed greens, cucumbers, avocado, and herbs.

6

In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

7

Pour the dressing over the salad and toss gently to combine.

8

Sprinkle pumpkin seeds on top for added crunch.

9

Serve immediately for the freshest taste.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Green Goddess Salad

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