How To Prepare Butternut Squash Chapati - Ugandan Food - Mom's Village Kitchen - African Food

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is often less expensive.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander offers a similar flavor profile.

butternut squash

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini is lower in calories, while pumpkin is often more affordable.

Peel and cube the butternut squash.

Boil the squash in water until tender, about 15-20 minutes.

Drain the squash and mash it in a bowl until smooth.

Mix the mashed squash with whole wheat flour, salt, and spices until a dough forms.

Knead the dough on a floured surface for 5-7 minutes until smooth.

Divide the dough into equal portions and shape them into balls.

Roll each ball into a flat circle about 6 inches in diameter.

Heat a skillet over medium heat until hot.

Cook each chapati for 2-3 minutes on each side until golden brown.

Brush with olive oil and sprinkle with sesame seeds if desired.

Serve warm with your choice of sides.

Cooking Techniques

Spice Level:

Dietary

Allergens