Moroccan-Style Chicken Stew (Maraq Digaag Morokaan) يخنة الدجاج المغربية

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Chicken breast is leaner while bone-in chicken adds flavor.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and flavor at a lower cost.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cook faster than chickpeas.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthy and can be more affordable.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chicken thighs and brown on all sides, about 6-8 minutes.

Sprinkle in cinnamon, cumin, ginger, and paprika, stirring to coat the chicken.

Pour in canned tomatoes and chicken broth, bringing to a simmer.

Add chopped carrots and potatoes, then cover and cook for 30 minutes.

Stir in chickpeas and saffron, cooking for an additional 10-15 minutes until vegetables are tender.

Adjust seasoning with salt and pepper to taste.

Garnish with chopped parsley and lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: