delicious recipe for dinner | algerian jelbana recipe | delicious recipe

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often more affordable.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs are cost-effective and long-lasting.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are quick and economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced chicken and cook until browned on all sides, about 5-7 minutes.

Incorporate chopped carrots, zucchini, and potatoes into the pot.

Add drained chickpeas, cumin, coriander, paprika, salt, and pepper.

Pour in enough water to cover the ingredients and bring to a boil.

Reduce heat to low and simmer for 30-40 minutes until vegetables are tender.

Stir in fresh parsley and juice of a lemon before serving.

Adjust seasoning to taste and serve hot.

Cooking Techniques

Spice Level:

Dietary