శరీర వేడిని నిమిషాల్లో తగ్గించే సూపర్ హెల్తీ డ్రింక్స్...Barley Water| Barley Java| Barley Recipes

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide a similar tangy flavor.

Prepare barley seeds by rinsing them thoroughly.

Soak the barley seeds in water for a few hours or overnight.

Boil the soaked barley seeds in water until they are tender.

Strain the barley water and serve it chilled.

Cooking Techniques

Spice Level:

Dietary