🇨🇩MEILLEURE RECETTE DE PONDU | EASIEST CASSAVA LEAF RECIPE 🇨🇩

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are budget-friendly.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter retains flavor, and sunflower seed butter is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and cheaper.

Wash cassava leaves thoroughly and chop finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and green bell peppers; sauté until translucent, about 3-4 minutes.

Incorporate the mackerel and cook until heated through.

Stir in the chopped cassava leaves and cook for 2-3 minutes to wilt them slightly.

Pour in water to cover the mixture and bring to a boil.

Reduce heat and simmer for 30-40 minutes, stirring occasionally.

Add salt to taste; mix well.

Continue to simmer for another 10-15 minutes until flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens