Hummus Wraps w/ Roasted Veggies!! (PERFECT #picnic)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still adding creaminess.

whole wheat tortillas

🥗Healthier: lettuce leaves

💰Cheaper: regular tortillas

Lettuce leaves reduce carbs and calories, while regular tortillas are often less expensive.

Start by making homemade hummus using chickpeas.

Add a little bit of lemon juice, but not all of it, to taste.

Include onion powder and minced garlic (about a quarter teaspoon).

Pour in a generous amount of olive oil.

Add a pinch or two of cumin.

Blend the mixture in a food processor, adding water slowly until creamy.

Set the hummus aside for assembly.

Prepare roasted red onions by slicing them, placing them on a baking sheet, drizzling with olive oil, and seasoning with salt and pepper. Roast at 450°F for 30 minutes.

For assembly, take a gluten-free corn tortilla and place a healthy dollop of hummus in the center, spreading it evenly.

Add roasted red onions about a third of the way in from the edge of the tortilla.

Layer with slices of parmesan cheese, cucumber, and avocado.

Roll the tortilla tightly, ensuring to roll the edge over right away to keep the filling inside.

Slice the wrap in half and serve in a glass dish with toothpicks for easy sharing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens